Thursday, November 8, 2012

Can You Eat the Skin of A Mango

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Can you eat the skin of a mango? Can you eat mango skin? Of all questions to ask, this might just be the simplest yet most unusual question. Mango skin is generally unpleasant in taste and people, even from the medieval times, eat the fruit by peeling its skin first – and that was the known tradition ever since. Now, why come up with a question that our forefathers’ tradition of eating mango has answered? Can you eat the skin of a mango? Do you eat the skin of a mango? Here are some modern facts from the scientists themselves.

Can you eat the skin of a mango? According to recent scientific research, humanity might just be throwing away a likely source of healthy benefits. Imagine peeling a mango and throwing its skin away. It is like throwing a box of multivitamins. Nobody would eat the skin because of its awful bitter taste. However, according to recent facts, mango skin has a special chemical in it that lowers cholesterol levels to a safe level. Moreover, as presented by Ashley Wilkinson and Sarah Roberts-Thompson of Queensland University at the Australian Health and Medical Research Congress in Melbourne, mangos were shown to have special abilities that can fight metabolic illnesses like diabetes and prevent some types of cancer. A certain compound in mango skin alters receiving molecules known as PPAR in cells. These receiving molecules control the level of cholesterol and other fatty compounds in the blood and at the same time with blood glucose, too.

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Can you eat the skin of a mango? Can these compounds be seen in the pulp other than in the skin? Yes they are however compounds in the pulp are in minute levels compared to the skin. Just recently, mango skin is found to have an antioxidant molecule named “quercetin”. This molecule is said to help burned out cells recover from oxidative stress. Another molecule by the name of mangiferin, also found in onion, have special abilities that quarantine away excess iron in the blood and reduces iron related oxidative damage. Another by-product of mangiferin, known as norathyriol, is another antioxidant that frees the body from free radicals and help cell recovers from oxidative stress. Now, can you eat mango skin?

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However, can you eat mango skin? Do you eat the skin of a mango? Not everybody eats it. However a few do. Modern studies are gradually introducing mango skin as something to be equally eaten together with the pulp. Although most people say the skin is not pleasant in taste, however, the benefits are staggering. Nowadays, some are beginning to include the skin with the pulp when they eat mango fruit. As a hopeful ingredient in many award winning recipes, mangoes live up to its name not just as something tasty but something as equally beneficial and healthy – from skin deep down to its core.

Mango skin also has resveratrol which has been proven to lower down cholesterol. It has also the ability to regulate blood glucose to safe levels. Now, can you eat the skin of a mango?

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